The following resources are provided free of charge to any one interested. Please come back for more resources as we continue to populate this page.
Short Guided Meditations
Basic Meditation Exercises
Mindfulness Exercises for Music Educators and Performers (from 2020 Webinar)
Guided Mindfulness and Art
Experience art-based meditation through our collaboration with the Eskenazi Museum of Art.
Explore how contemplative practices can be incorporated into musician’s practice and performance in this conversation with MBWP Director, Frank Diaz and Dr. Renée-Paule Gauthier.
Interested in how we might approach the study of mindfulness among musicians? Check this video out from a lecture at the USC Center for Mindfulness Science