Tag: music
Welcome to the 2018-2019 MBWP Teacher Training Cohort!
We are excited to welcome eight new outstanding educators to the MBWP Teacher Certification Program. Each teacher participated in an initial, intensive workshop, and will spend the next year engaging in, learning about, and incorporating mindfulness into their life and work. Kaitlyn Burke is… Continue Reading “Welcome to the 2018-2019 MBWP Teacher Training Cohort!”
Unexpected Mindfulness
Dr. Eric Dickson is Assistant Professor of Music, teaching trumpet at Truman State University and a certified MBWP teacher. Before starting my current position at Truman State University, I spent several years as a freelance musician and educator in the Indianapolis area. Living an… Continue Reading “Unexpected Mindfulness”
You are already enough – thoughts on self-compassion to a recent student
A few months ago, you found me after class to talk about your racing mind. You shared your frustrations about lacking focus, feeling inadequate, and worrying about the future. I want you to know that I heard you. I want you to know that… Continue Reading “You are already enough – thoughts on self-compassion to a recent student”
Meditation and Mindfulness: Thoughts from a New Music Teacher
Holly Brown is an elementary band teacher in Connecticut and a certified MBWP teacher. Senior year of high school. Gym class. This was where my first introduction to meditation took place. As seniors, we were given options about which gym units we would… Continue Reading “Meditation and Mindfulness: Thoughts from a New Music Teacher”
On dojos, mindfulness, and music education
As a music teacher educator, I was fascinated by the opportunity to discover how I might meaningfully pull mindfulness into not only my classroom but also into the culture of my department. Musicians experience the gamut of unique, intense pressures and demands on time. How could I develop my own personal practice while also learning how to share mindfulness with my students and colleagues? And there was so very much to share – the pause, the stillness, the clarity, the awareness, the openness, the absence of judgment, the measured calm, the wonder. I felt such gratitude for each of these evolving dimensions within my presence of mind, and with that gratitude came a pure desire to give.
Mindfulness and Musical Perfectionism – the hidden costs of chasing after an unexamined illusion
What is perfection? If someone asked you to describe your own idea of perfection, what would you say? For many musicians, ideas about perfection lie on some continuum between internally imposed and externally influenced idealizations about musical competency. Furthermore, these idealizations are by definition… Continue Reading “Mindfulness and Musical Perfectionism – the hidden costs of chasing after an unexamined illusion”
Why attention matters – musings on investigating meditation with musicians
A couple of years ago, I received an invitation to present on the topic of music and mindfulness for a symposium featuring some preeminent researchers. One of these scholars was none other than Richard Davidson, author of The Emotional Life of the Brain, and head… Continue Reading “Why attention matters – musings on investigating meditation with musicians”
Five things I learned after five weeks of teaching mindfulness to teachers
Earlier this spring, after years of research and personal practice, I decided to finally put my thoughts together and offer a mindfulness-based class on teaching and wellness. The class is modeled after the popular 8-week Mindfulness Based Stress Reduction (MBSR) program developed at the… Continue Reading “Five things I learned after five weeks of teaching mindfulness to teachers”
Mindless versus mindful practice – the benefits of a nuanced and self-reflective approach
In today’s fast-paced and over-stimulating world, few of us feel like we have the luxury to stop, breathe, and take a moment to reflect on our internal experience. Personally, I’ve had many days when I felt so busy that I found myself operating almost… Continue Reading “Mindless versus mindful practice – the benefits of a nuanced and self-reflective approach”
Befriending performance anxiety
For my first post, I want to deal with the topic of performance anxiety. Almost every musician I know has either dealt with or continues to deal with performance anxiety in some form or another. I still remember a recital many years ago, when… Continue Reading “Befriending performance anxiety”